ONLINE NUTRITION & TRAINING PROGRAMS
Each program consists of a custom diet, nutritional help and tips, 12-36 weeks worth of workouts split up in 4-6 week plans, and personal support. You will be responsible for contacting us on a weekly basis to let us know your updates on your weight and how you are feeling. We are also there at any time to answer any questions you may have!!! You will be communicating with us personally, not a automated system. If you do not hear back from us within 24 hours please resend your message . Our goal is to get you in the best shape of your life and teach you how to maintain a healthy lifestyle for long-term success.
ONE ON ONE
Sessions are with a Certified Personal Trainer who will guide you through your workout program and help you to achieve muscle tone, symmetry, and permanent weight loss.
Book an appointment to receive a custom spray tan! Our formula is completely organic and will give you a natural golden tan to accentuate all your hard work in the gym. Our technician comes to your home, office, hotel or event location and provides professional and private spray tanning services, giving you a flawless tan.
Your Body Design Programs are designed to help you achieve your health and fitness goals, and bring new energy into your life. Along with your custom fitness plan, you will have access to an endless source of nutrition information, workouts, recipes, inspirational posts, videos, and step- by-step instructions on how to implement and live a healthy and balanced life. Your personalized YBD program will provide you all the instruction and guidance you need to achieve your goals.
Each YBD program is customized specifically for the client and is based on their personal desires, goals, health, lifestyle, and schedule. Every option is designed to improve your overall well-being and simplify your life. By incorporating healthy meals and workouts that work for you and your schedule, as well as tanning and meal preperation guidance. Together we can change your life, health and happiness. My goal is to help you achieve your goals and create the best version of you!
“A calendar decides when the year ends, but only you decide when a new you begins.”