Welcome to

Your Body Design by Kerri Hayes!

 

Your Body Design is created with you in mind. My mission is to help you achieve your health and fitness goals and bring new energy into your life. Along with your customized fitness program, you will have access to an endless source of health and nutrition information, workouts, recipes, inspirational posts, videos, and step-by-step instructions. Your personalized program with Your Body Design will provide you with all the information and guidance you need to accomplish your goals.

 

Each program is customized for you specifically based on your personal desires, health, lifestyle, and schedule. Every option is designed to improve your overall well-being and simplify your life.  By incorporating healthy meals and workouts that work for you, together we can change your life, body, health, and happiness! 

 

"A calendar determines when a year ends, but only you can decide when a new you begins!"